Weigh In record (no journal entry) for 10 September 2011
|
225.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
6455 kcal
|
Fat: 288.31g | Prot: 234.23g | Carb: 727.59g.
Breakfast: California White Grapefruit, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Pecan Nuts, Cooked Lentils. Lunch: French Fries. Dinner: Baked Beans, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Coconut M&M's, Prawns, Chocolate Cup Cakes with Creamy Filling, Roasted Red Pepper Hummus, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, German Style Potato Salad, BBQ Ribs. Snacks/Other: Dark Chocolate Covered Peanut Clusters, Advantage Dark Chocolate Almond Coconut Crunch Bar, French Fries, Yogurt Covered Pretzels, Chocolate Reduced Fat 2% Milk, Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claunchy's weight history
|