Weigh In record (no journal entry) for 10 September 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2011:
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2181 kcal
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Fat: 86.86g | Prot: 59.42g | Carb: 304.71g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Dasani Bottled Water. Lunch: Premium All Natural Flavors Pink Lemonade, Grilled Ham and Cheese Sandwich with Spread. Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn On The Cob with Butter, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Mountain Dew (12 fl oz), Baked Cheetos (1.5 oz), Natural Spring Water, Chocolate Chip Cookies (with Butter). more...
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losing 0.1 lb a week
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