Weigh In record (no journal entry) for 29 September 2015
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139.5 lb
Lost so far: 4.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1565 kcal
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Fat: 56.23g | Prot: 119.07g | Carb: 148.78g.
Breakfast: Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz), Starkist Tuna Creations, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Spinach (Chopped or Leaf, Frozen), Creamette Elbow Macaroni, Aidells Teriyaki & Pineapple Chicken Meatballs, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Lance Lem-o Lunch Cookies, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 8.4 lb a week
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