Weigh In record (no journal entry) for 10 September 2011
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1439 kcal
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Fat: 58.77g | Prot: 53.95g | Carb: 175.68g.
Breakfast: Whipped Cream Cheese Spread, Light Multigrain English Muffin, Original Powder Creamer. Lunch: Watermelon, Avocados, Chips. Dinner: Ketchup, Premium Original Barbecue Sauce, Shrimp. Snacks/Other: 98% Fat Free Fudge Bars, Sun Chips Original, White Table Wine, Honey Roasted Peanuts. more...
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gaining 0.3 lb a week
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