Weigh In record (no journal entry) for 10 September 2011
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1637 kcal
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Fat: 117.08g | Prot: 113.07g | Carb: 27.82g.
Breakfast: bacon, eggs. Dinner: hidden valley ranch dip (prepared), broccoli, celery, ham, roast brisket. Snacks/Other: blue diamond salted almonds. more...
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losing 1.8 lb a week
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