dizzyrus1001's Journal, 29 September 2015

you really could of done better yes you stayed away from beer but dis you really need all those sweets and cake?

141.0 lb Lost so far: 37.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 25.23g | Prot: 42.85g | Carb: 19.70g.   Lunch: Aldi Mediterranean Style Salad Bowl. Dinner: Asda Smart Price Cottage Cheese, Asda Smart Price Cottage Cheese, Egg, Aldi Mediterranean Style Roasting Vegetables. more...

1776 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...