Flatblister's Journal, 10 September 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 104.73g | Prot: 118.57g | Carb: 208.61g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Signature House Salad, Double Ruby Minis. Dinner: Cheese French Bread Pizza. Snacks/Other: Air Popped Popcorn , Hershey's 1% Low Fat Chocolate Milk, Bourbon. more...

2786 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...