Weigh In record (no journal entry) for 10 September 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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4193 kcal
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Fat: 161.23g | Prot: 163.58g | Carb: 290.32g.
Breakfast: Large Breakfast with Mushrooms and Toast (Including Butter and Preserves). Lunch: Butter (Salted), White Bread, Creamy Vegetable Soup. Dinner: Chopped Tinned Tomatoes, Mozzarella Cheese, Eggplant, Pepperoni, Zucchini, Sweet Red Peppers, Mushrooms, Red Onions, Beef Steak, Tomatoes. Snacks/Other: Candy, Sauvignon Blanc Wine, Chianti Wine, Sugar, Coffee. more...
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3705 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 45 minutes, Sitting - 10 hours and 55 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 33.3 lb a week
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