Robsown's Journal, 29 September 2015

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 79.95g | Prot: 117.81g | Carb: 49.85g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Mixed Vegetables, Chicken Breast. Dinner: Today Puff Pastry, Minced Chicken. Snacks/Other: White Table Wine. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...