Weigh In record (no journal entry) for 10 September 2011
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1728 kcal
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Fat: 52.11g | Prot: 75.96g | Carb: 182.08g.
Breakfast: coffee, Tea with Semi Skimmed Milk. Lunch: Tea with Semi Skimmed Milk, Anchor Lighter Spreadable, Baked Beans Snack Pot, Great Everyday Thick. Dinner: Rum Cooler, White Table Wine, mozzarella cheese, Pizza Topping, Flour White Bread, Red Onions, Green Peppers. Snacks/Other: White Chocolate. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, running - 25 minutes, Sky walking - 20 minutes, Cycling - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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