Weigh In record (no journal entry) for 29 September 2015
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268.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1043 kcal
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Fat: 41.33g | Prot: 60.83g | Carb: 106.84g.
Breakfast: Eskort Breakfast Sausages, Coffee with Milk and Sugar, Fried Egg, Milo Chocolate Powder. Dinner: Coffee with Milk and Sugar, Chicken Burger on Bun. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 5.4 lb a week
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