Weigh In record (no journal entry) for 29 September 2015
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163.6 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1253 kcal
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Fat: 23.32g | Prot: 47.61g | Carb: 135.46g.
Breakfast: Woolworths Mini Bran Rusks, Apple. Lunch: Red Onions, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise, Mixed Salad Greens. Dinner: Stir Fried Noodles with Vegetables, McCain Hawaiian Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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