Suzeque's Journal, 28 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 61.81g | Prot: 59.05g | Carb: 181.42g.   Lunch: Sonic Tater Tots (Small), Sonic Grape CreamSlush Treat (Regular), Sonic Corn Dog. Dinner: 2% Fat Milk, HEB Fully Cooked Seasoned Chicken Breast, Barilla Penne Pasta, HEB Creamy Cheddar Bacon Cooking Sauce. more...

1929 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...