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almost hitting the 160s!!! keep it up. one month it'll b a big difference just keep doin it!!
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1456 kcal
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Fat: 48.85g | Prot: 63.40g | Carb: 201.00g.
Breakfast: Light Cream Cheese, 100% Whole Wheat Bagels. Lunch: PLUS Multigrain Spaghetti, Alfredo Sauce. Dinner: Complete Mix - Buttermilk Biscuits, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mashed Potatoes Naturally Flavored. Snacks/Other: Temptations - French Silk Pie. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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