helenfrus's Journal, 28 September 2015

"+; +" toujours et encore peux pas me maitriser.
f. 26.1; m. 28; w. 55.5; BMI 22.15
141.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2015:
1270 kcal Fat: 69.65g | Prot: 62.69g | Carb: 114.28g.   Breakfast: Calories Count Paleo Coconut Muffin. Lunch: Flaxseed Seeds, Dannon Light & Fit Carb & Sugar Control Yogurt, Kiwi Fruit, Raspberries, Papaya. Dinner: Creative Snacks Co. Green Bean Chips, O.N.E. Coconut Water, Alive & Radiant Foods Kale Krunch Quite Cheesy, Cherry Tomatoes, premium Mixed Nuts. Snacks/Other: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat. more...
steady weight

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