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what is up with the weight gain? I have eaten half of recommended calories for 2 weeks. No bread, no sugar. so mad.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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756 kcal
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Fat: 21.49g | Prot: 50.51g | Carb: 98.90g.
Breakfast: Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pork Loin (Tenderloin), Cauliflower, Green Peas (Frozen). Dinner: Egg White, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Hodgson Mill Soy Flour, Egg White, Peanut Butter, Bananas. more...
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gaining 3.5 lb a week
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 Comments
Your body might be in shock. ..This happened to me. My health coach told me to start eating with in an hour of waking up. This starts the metabolism going.The small meals help with metabolism and not feeling deprived.
28 Sep 15 by member: Lisarc1
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Thank u for the advice. I'll do that.
28 Sep 15 by member: always me 79
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