Weigh In record (no journal entry) for 29 September 2015
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139.3 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1056 kcal
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Fat: 51.56g | Prot: 46.41g | Carb: 101.81g.
Breakfast: Coffee with Cream. Lunch: Fried Battered Fish, Fried Tofu, Bango Kecap Manis, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Ayam Bakar (Kulit tidak Dimakan), Bakwan, Nasi Uduk. Snacks/Other: Kue, Susu Murni. more...
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1546 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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