Stannos's Journal, 28 September 2015

171.3 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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987 kcal

Fat: 34.43g | Prot: 37.66g | Carb: 102.77g.   Breakfast: Tesco Low Fat Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Ham Sandwich with Spread. Dinner: Asda Chosen By You Battered Onion Rings, McCain Original Oven Chips, Steamed or Boiled Lobster. Snacks/Other: Hula Hoops Original (25g), White Table Wine, Tea with Semi-Skimmed Milk. more...

2669 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Housework - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...