ctsmee's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

174.6 lb Lost so far: 15.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

1075 kcal

Fat: 79.89g | Prot: 68.22g | Carb: 18.54g. Lunch: Frankfurter or Hot Dog, Premio Bratwurst Patty. Dinner: ShopRite Ham Steak. Snacks/Other: Crunch Pak Sweet Apples with Peanut Butter. more...

2629 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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ctsmee's Journal, 28 September 2015

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