Weigh In record (no journal entry) for 28 September 2015
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1580 kcal
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Fat: 51.30g | Prot: 74.77g | Carb: 209.70g.
Breakfast: Coffee with Cream, Starbucks Protein Bistro Box (Snack Size). Lunch: Trader Joe's 12 Grain Mini Snack Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Sunny Select Corn on The Cob, Mashed Potatoes (Whole Milk and Butter Added), Target Beef Eye of Round Steak Thin. Snacks/Other: Nature's Path Ancient Grains Granola with Almonds, Watermelon, SnackWells Creme Sandwiches, Dannon Light & Fit Yogurt - Cherry Vanilla, Kroger Starlight Mints, Gala Apples, Wheat Crackers, The Biggest Loser Celery Sticks, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 2.0 lb a week
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