Weigh In record (no journal entry) for 28 September 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1478 kcal
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Fat: 120.19g | Prot: 58.22g | Carb: 43.69g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Red Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Ragu Cheesy Classic Alfredo Pasta Sauce, Baby Spinach, Del Monte Diced Tomatoes with Green Pepper & Onion, Perdue Boneless Skinless Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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3376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Standing - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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