Weigh In record (no journal entry) for 09 September 2011
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1558 kcal
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Fat: 74.32g | Prot: 89.20g | Carb: 134.68g.
Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: Baby Carrots, Roast Beef. Snacks/Other: Gouda Cheese. more...
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losing 0.9 lb a week
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