Weigh In record (no journal entry) for 28 September 2015
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148.6 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2015:
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1240 kcal
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Fat: 35.85g | Prot: 55.71g | Carb: 176.97g.
Breakfast: Café, Mamão Formosa. Lunch: Batatas Fritas (com Sal), Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Frango Grelhado. Dinner: Nestlé Iogurte Grego Light Maracujá. Snacks/Other: Sadia Mortadela Defumada, Wickbold Pão de Forma. more...
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gaining 1.0 lb a week
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