Weigh In record (no journal entry) for 09 September 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2097 kcal
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Fat: 78.36g | Prot: 146.13g | Carb: 249.15g.
Breakfast: Cheerios, Bananas. Lunch: Italian Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Old World Style Sweet Tomato Basil Pasta Sauce, Whole Wheat Blend Pasta, Granny Smith Apples. Dinner: 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Navels Oranges, Milk (Nonfat), 100% Whey Protein Powder, Sesame Crunch, Hummus with Roasted Pine Nuts, Glazed Kreme Filled Doughnut. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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