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Diland2000x
Journal
09 Sep 11
Diland2000x's Journal, 09 September 2011
Diland2000x's Profile
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Weigh In record (no journal entry) for 09 September 2011
179.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 September 2011:
1405 kcal
Fat: 43.79g | Prot: 64.29g | Carb: 189.95g.
Breakfast:
banana.
Lunch:
lean flatbread chicken.
Dinner:
baked lays, subway roast chicken sub.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
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