pkgardner's Journal, 28 August 2011

256.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 62.76g | Prot: 108.92g | Carb: 231.04g.   Breakfast: Bagel Thins - Everything, Egg Beaters - Original, honey ham. Lunch: Grilled Caribbean Salad, Bottomless Tostada Chips with Salsa. Dinner: Mini Ice Cream Sandwiches, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Parmesan Couscous Mix, Okra (Frozen). more...

3329 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...