Weigh In record (no journal entry) for 09 September 2011
|
164.7 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
896 kcal
|
Fat: 32.76g | Prot: 31.91g | Carb: 129.10g.
Lunch: Carrots, Turkey Breast Meat, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Powder Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Peaches, Light Multigrain English Muffin. more...
|
|
2353 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie's weight history
|