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shamikaleak
Journal
28 Sep 15
shamikaleak's Journal, 28 September 2015
shamikaleak's Profile
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holding steady w/ my weight
150.0 lb
Lost so far:
0.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
211 kcal
Fat: 7.28g | Prot: 2.61g | Carb: 35.99g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Cashew.
Snacks/Other:
Asian Pears.
more...
1729 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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