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tjbeeman
Journal
28 Sep 15
tjbeeman's Journal, 28 September 2015
tjbeeman's Profile
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Weigh In record (no journal entry) for 28 September 2015
274.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
1281 kcal
Fat: 38.43g | Prot: 46.06g | Carb: 140.45g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fiber One 90 Calorie Lemon Bar.
Lunch:
Saltine Crackers, Wendy's Chili (Large).
Dinner:
Watermelon, Organic Prairie Organic Pork Bratwurst, Skim or Nonfat Milk (Calcium Fortified), Quaker Cap'n Crunch's Crunch Berries.
Snacks/Other:
Vodka.
more...
3647 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 1.3 lb a week
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