Weigh In record (no journal entry) for 28 September 2015
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1835 kcal
|
Fat: 64.80g | Prot: 47.00g | Carb: 234.06g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Subway 6" Tuna, Subway Baked Chips. Dinner: Fresh & Easy Channa Masala, Tasty Bite Spinach Channa. Snacks/Other: Whiskey, Herr's Pretzel Rods, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|