Weigh In record (no journal entry) for 28 September 2015
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207.2 lb
Lost so far: 7.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2094 kcal
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Fat: 68.80g | Prot: 136.01g | Carb: 83.63g.
Breakfast: Optifit Magere Perzikkwark, Dulano Kippenborstfilet, Volkoren Brood. Lunch: Dulano Kippenborstfilet. Dinner: C1000 Basis Stokbroodjes, Ikea Zweedse Gehaktballetjes, AH Olijfolie Traditioneel, Eridanous Gyros, Lamskotelet (Mager en Vet). Snacks/Other: Optifit Magere Perzikkwark, Whisky. more...
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gaining 0.2 lb a week
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