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Suzeque
Journal
09 Sep 11
Suzeque's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
767 kcal
Fat: 17.19g | Prot: 24.85g | Carb: 116.86g.
Lunch:
Chocolate Frozen Yogurts (Soft Serve).
Dinner:
Low Fat Milk, SweetFire Chicken Breast, Chow Mein, Steamed Rice.
more...
2029 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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