Weigh In record (no journal entry) for 28 September 2015
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2015:
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1059 kcal
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Fat: 49.29g | Prot: 112.27g | Carb: 33.75g.
Breakfast: Coffee (Brewed From Grounds), Kroger Breakfast Sausage Links, Boiled Egg, Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Fresh Lemon Juice, MRM BCAA+G Recovery Formula. Lunch: Pork Loin (Tenderloin), Tap Water, Boar's Head Lower Sodium Turkey Breast, Calavo Avocado. Dinner: Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature Sweet Cherub Tomatoes. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kikkoman Less Sodium Soy Sauce, Madame Edamame Edamame, Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...
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3241 kcal
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Activities & Exercise:
Insanity - Core Balance - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.6 lb a week
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