Weigh In record (no journal entry) for 28 September 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2015:
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1380 kcal
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Fat: 49.91g | Prot: 79.19g | Carb: 165.39g.
Breakfast: Banana, Tim Hortons Green Tea, Kellogg's Special K Protein - Cinnamon Brown Sugar Crunch. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Babybel Original, Flaked White Tuna Teriyaki, Broccoli, Red Delicious Apples. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Knorr Sidekicks Parmesan Pesto, Taylor Farms Baja Chopped Salad, Pork Loin (Tenderloin, Lean Only). more...
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2983 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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