Weigh In record (no journal entry) for 28 September 2015
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170.6 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1073 kcal
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Fat: 18.12g | Prot: 100.92g | Carb: 124.23g.
Breakfast: Activia Zero Pedaços, Nespresso Café Expresso, Valpi Bio Cereais Riz Souffflé Cacao. Lunch: Figos, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso. Dinner: Melancia, Arroz de Polvo. Snacks/Other: Pingo Doce Bolacha Maria, Maçã, Nespresso Café Expresso. more...
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2720 kcal
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Activities & Exercise:
Ginásio: Passadeira 10m + Body Pump 45m + Cycling 35m - 1 hour and 50 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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