Weigh In record (no journal entry) for 28 September 2015
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1007 kcal
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Fat: 49.02g | Prot: 47.54g | Carb: 101.56g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2784 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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