Weigh In record (no journal entry) for 28 September 2015
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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775 kcal
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Fat: 45.35g | Prot: 42.56g | Carb: 52.83g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Natural Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Gala Apples, Prima Della Sliced Sharp Cheddar Cheese, Prima Della Sliced Smoked Turkey Breast. Dinner: Pears, Wild Harvest Mixed Greens & Spinach Salad, Athenos Natural Crumbled Feta Cheese, Fisher Chopped Walnuts, Newman's Own Lite Raspberry & Walnut Dressing. Snacks/Other: Cedar's Spinach Dip Made with Greek Yogurt, Great Value Ripple Cut Potato Chips. more...
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losing 2.3 lb a week
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