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Balls...
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2667 kcal
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Fat: 41.41g | Prot: 243.88g | Carb: 313.88g.
Breakfast: Jungle Oats, Sugar, Cocoa Powder (Unsweetened), PnP Fat Free Milk, Frisco Coffee. Lunch: Wellington's Sweet Chilli Sauce, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Cappuccino, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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gaining 12.3 lb a week
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