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sliverhides
Journal
28 Sep 15
sliverhides's Journal, 28 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 28 September 2015
170.8 lb
Lost so far:
15.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
457 kcal
Fat: 16.34g | Prot: 22.45g | Carb: 55.51g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Romano's Macaroni Grill Penne Rustica (Dinner).
more...
3075 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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