FattyFattyFatFat's Journal, 28 September 2015

I think that massive increase is water I drank at night. We'll see.

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 41.96g | Prot: 93.82g | Carb: 301.32g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Torani Sugar Free Chocolate Syrup, Coffee. Lunch: Apples, Brownie, Kraft Singles Fat Free Sharp Cheddar Cheese, Lettuce, Gulden's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Di Lusso Black Forest Ham, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Carrots. Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Flatout Soft Whole Wheat Flatbread, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rold Gold Pretzel Sticks, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Brownie, Starbucks Skinny Mocha (Venti), Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

3208 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...