Weigh In record (no journal entry) for 28 September 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1692 kcal
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Fat: 135.68g | Prot: 49.65g | Carb: 67.60g.
Breakfast: Mustikat (Pakaste), Mansikat (Pakaste), Maustamaton Rasvaton Rahka, Maustamaton Jugurtti, Oliiviöljy, Kuohukerma. Lunch: Porkkanat, Jäävuorisalaatti, Pirkka Hunajamarinoitu Broilerin Fileepihvi, Kavli Sitruunamajoneesi, Keitetty Kananmuna. Snacks/Other: Mustikat (Pakaste), Mansikat (Pakaste), Maustamaton Rasvaton Rahka, Maustamaton Jugurtti, Oliiviöljy, Kuohukerma, Keitetty Kananmuna. more...
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2318 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 0.8 lb a week
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