Lbd0422's Journal, 28 September 2015

171.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 31.50g | Prot: 85.00g | Carb: 204.50g.   Breakfast: NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: NutriSystem Red Beans & Rice with Sausage, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Trader Joe's Crumbled Goat Cheese, Crock Pot Skinny Slow Cooker Recipes Cran-Orange Acorn Squash, Tastefully Simple Savory Wheat Beer Bread. Snacks/Other: NutriSystem Chocolate Chip Cookie, Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks. more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...