Weigh In record (no journal entry) for 28 September 2015
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242.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2015:
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2118 kcal
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Fat: 87.93g | Prot: 88.52g | Carb: 247.82g.
Breakfast: White Bread, Egg, Bob Evans Pork Sausage Links, Post Cocoa Pebbles Cereal, Sugar, Cream (Half & Half). Lunch: Sun Chips Original (Package), Hidden Valley Light Ranch Salad Dressing, Mozzarella Fresca 100% Natural Fresh Mozzarella, Wegmans Just Turkey Deli Meat. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Tortilla Corn Chips, Sugar, Nonfat Latte Coffee, Applesauce, Pumpkin Muffin. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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