Weigh In record (no journal entry) for 28 September 2015
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211.4 lb
Lost so far: 2.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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3326 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 38 minutes, Driving - 40 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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