Weigh In record (no journal entry) for 28 September 2015
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245.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1466 kcal
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Fat: 35.74g | Prot: 58.88g | Carb: 240.05g.
Breakfast: ShopRite Fresh Frozen Whole Strawberries, Simply Orange Simply Lemonade, Bananas, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Great Value Frozen Red Raspberries. Lunch: Brown Rice, Slow cooker pineapple chicken. Dinner: Coca-Cola Coca-Cola Classic, Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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3453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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cork12345's weight history
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