Weigh In record (no journal entry) for 28 September 2015
|
181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
2553 kcal
|
Fat: 90.50g | Prot: 119.33g | Carb: 327.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Instant Protein Smoothie, Coffee (Espresso Brewed), Bananas, Nature's Bakery Whole Wheat Fig Bar, Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: French Style 5 Bean Soup SIERRA SOUP. Snacks/Other: Larabar Peanut Butter Cookie, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Instant Protein Smoothie, Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Great Value Cinnamon Graham Crackers, 365 Creamy Peanut Butter. more...
|
|
3105 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|