Weigh In record (no journal entry) for 09 September 2011
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2398 kcal
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Fat: 104.11g | Prot: 122.67g | Carb: 197.36g.
Breakfast: Hawaiian Sweet Bread Roll, Lean Ground Turkey, Coffee. Lunch: Iced Tea, French Fries (Large), Double Steakburger with Cheese. Dinner: Table Wine, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: lemon meringue crunch. more...
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2820 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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