Weigh In record (no journal entry) for 28 September 2015
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1286 kcal
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Fat: 99.25g | Prot: 50.50g | Carb: 33.70g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Side Salad, Planters Dry Roasted Peanuts, Kraft Classic Ranch Dressing. Dinner: Combos Pepperoni Pizza Cracker, Miller Brewing Company Lite Beer (Bottle), American Heritage Low-Moisture Part-Skim Mozzarella Cheese, American Heritage Cheddar Shredded Cheese, Hormel Sliced Pepperoni. more...
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1944 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 11.2 lb a week
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