Weigh In record (no journal entry) for 28 September 2015
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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934 kcal
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Fat: 30.75g | Prot: 99.47g | Carb: 65.48g.
Breakfast: Малина (Несладкая, Замороженная), Геркулес Овсяные Хлопья Традиционные. Lunch: Вкуснотеево Творог 0,5%. Dinner: Жаркое из Свинины (Постное), Чука, Midori Ореховый Соус. Snacks/Other: Рыбий Жир Лосося, Капучино, Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Running - 8/mph - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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