Weigh In record (no journal entry) for 28 September 2015
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1378 kcal
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Fat: 48.29g | Prot: 110.42g | Carb: 121.50g.
Breakfast: Philadelphia Queijo Barrar Light, Café Expresso, Dia Pão Tostado Integral Sésamo, Lipton Chá. Lunch: Salada de Couve ou Couve e Cenoura com Molho, Molho Vinagrete, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Anona, Sopa de Ervilhas, Queijo Mozzarella, Legumes Grelhados, Bife de Peru Grelhado. Snacks/Other: Bicentury Tortitas de Maiz, Salutem Galetes de Milho, Royal Gelatina Royal TUTTI Frutti. more...
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1588 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 9.3 lb a week
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F_CCC's weight history
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